From the monthly archives:

September 2010

kids fighting in mma match

Kids fighting in an MMA match

Debate: MMA for Kids

Mixed martial arts for kids is a hot debate now. MMA is a combination of grappling arts like Brazilian jujitsu, judo, wrestling and stand-up arts like Muay Thai, kickboxing, and karate. In an MMA match the goal is to knock out your opponent or make them submit. Bouts are fought in a cage. There are states in the U.S. that allow kids to fight in the cage, even at seven or eight years old. Videos of fights between kids under the age of ten without any head protection have appeared on YouTube, and with a drunk crowd going crazy in the background. In one video an eight year-old lifts another high off the ground and pile-drives him right down on his head and neck. Gyms around the U.S. are teaching MMA classes to kids as young as five.

The question is, should children be allowed to take part in this popular but potentially dangerous sport? If so, at what age is it safe to start?

The Pros of Kids Mixed Martial Arts

Kids have been doing amateur boxing for years, which involves repeated blows to the head, even though they wear headgear.

Kids play rugby, ice hockey, and gridiron, and some get concussions, even with headgear.

Other sports like motocross, snowboarding, gymnastics, or skateboarding have a higher injury record. Oddly enough, cheer-leading is one of the most dangerous activities in the world.

The lower knockout rates in MMA compared to boxing may help prevent brain injury in MMA events.

Cardiovascular fitness is enhanced through aerobics exercise, including jumping rope, sparring in the ring or running. Muscular conditioning is improved through calisthenics like push-ups and pull-ups or weight training, although weight training is not recommended for youngsters.

For self-defence skills MMA is one of the best things your child can learn. The combination of stand-up and ground fighting prepares the student for a real fight better than anything else.

Children don’t have to compete in MMA while learning it. Brazilian jujitsu and grappling competitions are held regularly and allow children to compete safely.

The Cons of Kids Mixed Martial Arts

Taking repeated blows to the head before a child’s brain is fully developed can cause problems. Even with headgear it is dangerous. Kids should not be punching each other in the face with full power.

Young children are rewarded for punching, kicking, twisting the limbs, and physically attacking one another. By regularly physically hurting others, a child can become more desensitised to their pain.

Severe dieting to make weight limits is not good for the body, especially for kids.

Some parents might make their kids fight whether they want to or not, if it were legal. Who will protect children from ignorant parents that wish to live vicariously through their kids?

If you start a fight career at nine years old, what condition will your body be in after ten years of being punched, choked, ground-and-pounded, having your joints hyper-extended and knocked out? Isn’t that when you should be starting your career, not finishing it?

A common criticism is that important things like respect, self-discipline, and courtesy are not being taught in mixed martial arts classes.

Is there a compromise?

A compromise is to teach MMA techniques and let kids practice it, but not fight competitively until they are at least 16 or 17. When the student turns 18, they can make their own decision.

Kids should be taught under the supervision of an experienced instructor who controls sparring or grappling (rolling) very closely. Any type of practice for competition or actual competition should have strict safety precautions.

Respect for others, self-discipline, and courtesy should be taught just like in traditional martial arts.

While training, the following rules should be enforced.

    #1. No elbows or knees allowed. No kicks to a downed opponent, including the body or legs.
    #2. All fights should be limited to two rounds, two or three minutes each.
    #3. Headgear and shin guards must be worn.

The important thing is that you and your child are comfortable and that the children are training in a safe environment under quality instructors.

Our martial arts for kids program in Sydney recently added teens MMA classes at selected locations. We went ahead with this due to popular demand. It is the fastest growing sport in the world, you cannot deny it. We have been teaching grappling and elements of Brazilian jujitsu since before 2000, so it was a natural to include it in our program.

What are your thoughts on this issue?

This is an original article by Sensei Matt Klein.

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Muhammad Ali in his prime

Muhammad Ali, on his way to becoming the greatest heavyweight boxer of all time

It was a mildly cool night in San Diego in the winter of 1992. I was with Laurie, my girlfriend at the time, enjoying a quiet dinner at an Italian restaurant in La Jolla. We heard a great commotion at the door, and in walks Muhammad Ali, the greatest heavyweight boxer of all time. A large entourage followed behind him. As he sat down, the whole of the restaurant focused on Ali, watching his every move. We found out later he was there celebrating his 50th birthday.

I said to Laurie, “I really wish I could meet him”. She said, “Why don’t you?” I explained, “You don’t just walk up to Muhammad Ali and say hello”. She looked at me and said, “Why not?” I thought for a moment and said, “What would I say to him”? She said, “Just be yourself, and the conversation will take care of itself”. I thought, how often in life do you get a chance to meet one of your true heroes? Before I could talk myself out of it, I shot up out of my seat and walked over to him. I patiently waited for the moment he had a break in the conversation with his friends; I did not want to interrupt Muhammad Ali.

My heart pumping wildly, I put my hand out and said, “I would like to introduce myself. As a martial artist, I have always admired what you have contributed to boxing and also to karate”. I told him I was aware of how Bruce Lee and many others had emulated his footwork and movement in the ring and how the martial arts had benefited from this. He looked at me and in a very soft, gentle voice said, “You know what? Not many people know that. I am pleased that you realised where it came from. Here, let me give you my autograph”. He wrote his autograph out for me, as we continued our chat. Needless to say, I was beside myself as I thanked him and walked back to my seat.

As I sat down Laurie smiled at me and said, “See, that wasn’t so hard. All you have to do is reach out for the things you want in life”. I regret that I did not have my camera with me that night. But many years later, I look at this autograph from one of the true legends of sport in my lifetime, and I smile to myself.

The Night I Met Muhammad Ali: Getting What You Want Out of Life is an original article by Sensei Matt Klein.

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karate kids enjoy doing pushups

Young martial artists should enjoy doing push ups, like these two tournament champions.

My recent article about teaching children martial arts at martialdevelopment.com drew a bit of controversy. Sensei Didi Goodman over at The Kids Karate Workbook wrote a recent post in response to it stating that although she agreed with the idea that exercise as punishment is not a great idea, she supports its use anyway, under certain circumstances. She makes some good points. I will try to refute her opinion here. As she is a friend of mine online and a worthy peer in the field of martial arts for children, I will keep our disagreements about this issue civil and friendly.

Here is the biggest reason I do not support exercise as punishment—it discriminates. Against who, you ask? Let me explain.

Exercise as Punishment is Discrimination

Scene #1: You have a class full of children doing their martial arts drills. One boy is constantly poking other children and doing exactly what you told him not to do five minutes earlier. You say “drop down and give me ten push ups”. He smiles at you in a challenging way, drops, cranks them out, and pops up as if to say “next”. Although you carry on with the class and try not to make a big deal out of it, the other kids can’t help but notice he is really enjoying it. Why? Because he has now just demonstrated his physical prowess in front of the whole class. What lesson has he learned? That next time he misbehaves it will be another opportunity for him to show off, and also gain the attention of the other children in the class; which is why he started acting up in the first place.

Scene #2: This time your misbehaving child is slight and weak. He experiences real pain and discomfort as he struggles with the pushups, and now has the added ridicule of the whole class because he can’t do them. What have you just taught him? That exercise will always be a source of ridicule and pain. He will grow to hate not only your martial arts classes, but also exercise in general. Although punishments should be uniform in order to fair, in this instance it discriminated against the weaker boy and rewarded the stronger boy. If you give the weaker boy less push ups to do, people will say you are not being fair, never mind the added humiliation of giving him a lesser number because he can’t do them. Which boy really needed to exercise the most? The weaker boy. Isn’t that just plain wrong?

No Difference Between Punishment and Discipline

Didi states in her post that you have to differentiate between punishment and discipline. I believe there is no difference. If exercise is used to enforce rules in the martial arts dojo, it is punishment, no matter how you look at it. The reason it is punishment–you are singling someone out for special treatment as a result of their behaviour. It is not conditioning, as some might call it, unless the whole class is doing it together, and with the knowledge that it will help them in their relevant sport.

Many states in the U.S. consider using push ups or other exercise in this way to be corporal punishment. It is against the law, because for many, it is painful and humiliating. In the end, it sends the wrong message to kids when they are at a very important stage in their development. A good teacher will find better ways to motivate children, like catching them when they doing something right and praising them. Let’s make sure we send our kids the right message about exercise, so they can grow up fit and healthy.

Check out Didi’s excellent blog at The Kids Karate Workbook for a balanced opinion on this subject. She is one of the true experts in the field of martial arts for kids. In the meantime, I would like to hear your thoughts on this issue, so don’t be shy.

Teaching Children Martial Arts: Exercise as Punishment is an original article by Sensei Matt Klein.

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Kids love martial arts classes

Kids love martial arts classes because they learn how to protect themselves.

Children love martial arts classes. There is no debate about this. But why? The reasons might surprise you–there are as many reasons as there are children in the martial arts. I decided to pose this question to some of my kids classes, and we came up with some interesting answers. I told the children there is no such thing as a wrong or bad answer, and that they should say the first thing that crossed their minds. I did not judge any answers as we went along. I never knew how much fun “kid brainstorming” can be. We had lots of laughs. But I was very impressed with the maturity of the children and their willingness to put their hands up and comment. Please add your own reasons why you love martial arts in your comments section below. Your feedback is valued and appreciated.

Why Kids Love Martial Arts

1. “It’s fun”. This is the most popular answer by the way.

2. “It can save your life”.

3. “For self defence”.

4. “In case someone is trying to hurt you”.

5. “We learn new things in the classes”.

6. “When we play the games”.

7. “Because we get to spar”.

8. “It is good practice for fighting”. Not sure I wanted to hear this.

9. “Every week we learn something new”.

10. “We play”.

11. “We make new friends”. A popular answer.

12. “We try our best”.

13. “We learn how to do karate”.

14. “It’s fun and we learn something at the same time”. Mature child here.

15. “We play fun games”.

16. “We can teach others”.

17. “We can avoid the punch or kick from the bully”.

18. “Karate is just cool”.

19. “All of my friends think I’m cool because I do karate classes”. Hope there are other reasons too.

20. “We learn good techniques”.

21. “I’m going to be a karate master”.

22. “Good for self-esteem”.

23. “We learn katas and lots of different moves”.

24. “Somebody’s going to get scared if they’re attacking me”. This one had the whole class laughing.

25. “It controls me” (It allows me to control myself).

26. “I learn to talk to the class”.

27. “I learn things from the games”.

28. “Gives me confidence”.

29. “We learn self defence”.

30. “We play games that can help us”.

31. “Defence against strangers”.

32. “We keep our balance”.

33. “We help people if they are sick”. Wish everyone was this kind.

34. “We practice stretching”.

35. “It is good for making friends”.

36. “We get taught self defence and how to get out of fights”.

37. “Because you get to block the soft things” (drills with padded blockers).

38. “It is interesting and fun”.

39. “It makes you feel refreshed and strong”.

40. “It is great for self defense”.

41. “It is fun and active.

42. “If someone tries to hurt you, you can protect yourself”.

43. “We learn new skills”.

44. “We learn the katas for every belt”.

45. “Can beat up people that are picking on you”. Ah-oh!

46. “We learn a new sport that gives us safety”.

47. “The exercise”.

48. “I learn to protect myself as a girl”.

49. “I learn karate because it’s better to block”.

50. “We learn lots of things”.

51. “We learn blocking and kicking”.

52. “We learn punching”.

53. “Because we get our badges”.

54. “Because we get our belts when we do something good”.

55. “We learn how to do all the stretches”.

56. “We get fit”.

58. “Makes us strong and powerful”.

Kids having fun and making friends in a martial arts class

In a martial arts class kids love to have fun and make friends.


59. “If someone attacks, we put our hands up”.

60. “We try our best”.

61. “It is educational”.

62. “We learn how to bow in”.

63. “We do front and back kicks”.

64. “We know how to block the bully’s punches”.

65. “We know how to kick behind us”.

66. “We learn to teach others”. This was another popular reason.

67. “If you can’t do it you keep trying”.

68. “I forgot”. Another popular reason.

69. “We get belts and suits”.

70. “We practice hard”.

71. “You can do karate with all your friends”.

72. “You get to move up a belt”.

73. “We have a good time”.

74. “It makes you healthy”.

75. “If someone tries to attack, use karate”.

76. “The games and warm-ups are fun”.

77. “We can help people if they are getting hurt”.

78. “We get medals”.

79. “If they are attacking, you have to kick the lot of em”. Funny answer.

Martial Arts Classes: 79 Reasons Why Kids Love Them is an original article by Sensei Matt Klein.

Check out our related page about the benefits of kids martial arts instruction.

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